Green Peas Good For You

Green beans string beans or snap beans are a rich source of vitamins A C and K and of folic acid and fiber. Iron deficiency is the leading cause of anaemia.

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As you can see green peas are relatively low in calories most of which come from carbs.

Green peas good for you. They also have a high level of Vitamin K. Nutrition of peas According to Web MD 3 a ¾ cup serving of peas provides about 100 calories and provides more protein than ¼ cup of almonds or 1 tablespoon of peanut butter. Green peas are not high in calories but they have protein.

This is a far better choice than potato chips Doritos Cheetos. Its good enough to serve to your meat loving friends and family at a dinner party or add to your Thanksgiving dinner table. Name the fatty tasty crunchy bagged snack.

Green peas contain complex carbohydrates that are good for managing blood sugar levels 2. A half-cup serving of canned peas provides 17 mg of calcium -- important for strong bones and teeth -- as well as 081 mg of iron which helps produce adeno triphosphate a fuel source for the body. Green peas are rich in fiber which benefits digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy.

The high concentration of vitamins minerals antioxidants and phytonutrients in peas provides important health benefits that range from keeping your eyes healthy to protecting you. Peas have iron protein vitamins and just because you fry them and spread wasabi all over them doesnt make the nutrients magically disappear. 100 g of green peas carry just.

One cup of peas provides 8 grams of fiber which is 28 Daily Value DV. They have a low glycemic index as they are rich in starch and fiber. One of the health benefits of green peas is blood sugar control.

Peas are a good source of iron. Peas are also rich in fiber with 826g per cupThey also are super low in fats contain no cholesterol and are packed with protein. Canned green peas are a good source of assorted essential minerals and vitamins.

Peas are also a good source of fiber. Sheet pan roasted peas with garlic and onion is a quick-fix no-fuss side dish that you can pull together with just 6 ingredients and 10 minutes of effort. May Be Protective Against Some Chronic Diseases.

Eating green split peas may improve your heart health. This helps regulate blood sugar levels. Health benefits of Green peas Green peas are one of the most nutritious leguminous vegetables rich in health-promoting phytonutrients minerals.

If youre a lover of peas youve got to try this recipe. Foods with a low glycemic index help release the sugar into the blood slowly. They have similar nutritional benefits to snap peas and okra.

The fiber from split peas may lower your total and bad LDL cholesterol thus reducing your risk for heart disease. Compared to other vegetables such as carrots peas have higher levels of protein. Fresh tender peas are relatively low in calories in comparison to beans and cowpeas.

If you dont have enough iron your body cant make enough healthy oxygen-carrying red. High blood pressure increases your risk for coronary heart disease and green split peas may help you maintain a healthy blood pressure. In addition peas are a good source of dietary fiber Vitamin A iron folate thiamin Vitamin C and manganese.

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