Green Peas Vitamin K

They are also high in fiber and protein. Likewise what beans are high in vitamin K.

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11 of the RDI.

Green peas vitamin k. 15 of the RDI Folate. 8 rows Vitamin K Content of Foods High Vitamin K Foods more than 100 mcg Food Serving mcg Food. 12 of the RDI Manganese.

13 of the RDI Thiamine. Vitamin K is a group of compounds divided into two groups. Green Peas cooked 17 DV per serving.

Asparagus is high in vitamin K. Vitamin K Toxicity Symptoms. It is also a good source of Protein Vitamin A Riboflavin Niacin Vitamin B6 Folate Magnesium Phosphorus and Copper.

This food is very low in Saturated Fat Cholesterol and Sodium. Vitamin K1 phylloquinone and vitamin K2 menaquinone. Warfarin works against.

46 rows Vitamin K Green bean and peas contain similar amounts of Vitamin K - green bean has. A 12-cup 170-gram serving of peas provides the following nutrients 1. Vitamin K which is in some foods has an important role in blood clotting and how warfarin works.

24 of the RDI Vitamin C. Vitamin K1 the most common form of vitamin K. 10 Nuts and Legumes High in Vitamin K Green Beans cooked 25 DV per serving.

Meat generally is low in vitamin K except canned fish packed in oil and abalone. Soybeans cooked 13 DV per serving. 34 of the RDI Vitamin K.

Nutrition Facts for 100g Daily values based in a diet 2000 kcal. This green legume is loaded with A B-1 B-6 C and a supersized serving of osteoporosis-fighting K. 46 rows Vitamin K.

One cup of boiled green peas has 46 of your RDA of vitamin K. Most beans and legumes with the exception of black-eyed peas soy and green beans are low in vitamin K. Peas edible-podded frozen cooked boiled drained without salt Snowpeas Sugar snap peas Vitamin K.

Vitamin K normally helps your blood clot so wounds dont bleed too much. The liver uses vitamin K to produce clotting factors which are. 1 medium about 4 12 oz 189 mcg Vitamin K.

Some of the vitamins found in Green Peas are. Soybeans cooked 13 DV per serving. Dairy products including eggs are also low in vitamin K.

10 Nuts and Legumes High in Vitamin K Green Beans cooked 25 DV per serving. In general green peas are fairly low in calories and contain several vitamins minerals and antioxidants. Green Peas cooked 17 DV per serving.

Green peas contain 24 of RDI of Vitamin K. 4 grams Vitamin A. Vitamin B-9 274 mg Vitamin A 149 IU and Vitamin K 145 µg.

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